QIGONG and YIN YOG WORKSHOP at ASHWELLTHORPE VILLAGE HALL – SATURDAY 8 AUGUST 2015

Some of you will know about the Qigong sessions at Ashwellthorpe Village Hall which started about three months ago and have been running on Thursday evenings between 6.00 and 7.00 p.m. . Qigong (pronounced CheeGung) is “an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention”.

The Qigong classes are taken by Karen Redfern from New Buckenham who has been a practitioner for ten years and she will be holding a workshop, along with Derek Smith, to conduct a Yin Yog and Qigong session at Ashwellthorpe Village Hall on Saturday 8 August between 10.00 a.m. and 12.30 p.m. Karen Redfern’s website is www.karenrdfern.co.uk

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